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Get off the couch and get ready for the Beragh 5

April 15, 2017 @ 12:00 pm - 2:30 pm

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enter site The countdown has started to one of Tyrone’s best local road races.

The Beragh 5 will take place on Saturday April 15 this year, but the build-up begins this Saturday with the launch of a new Couch to 5K programme.

opzioni binarie sicure facebook Starting at 10am on Saturday (February 11), the nine week programme will also feature a midweek session at 7pm on Tuesdays, all hosted at Beragh Red Knight’s St Mary’s Park facilities.

http://www.soundofthesirens.net/?delimeres=bin%C3%A4re-optionen-progressiv&22c=38 While the well organised event regularly attracts the elite in local running talent, race co-ordinator Adrian Donnelly said the club wants more people to take up the challenge.

demo tread opzionibinarie “Every year we have around 500 people of all ages and abilities signing up to take part in the Beragh 5 mile road race and 5K fun run and walk.

http://bowlnorthway.com/?jisdjd=prova-gratis-per-opzioni-binarie&231=4a “It’s a fantastic sight to see so many take to the roads around the village. It’s a great day for the community and we want to encourage more people of all ages and abilities to participate this year.”

http://unbeatableconservatories.co.uk/miosds/2358 Experienced NI Athletics registered coach Conor Moore will co-ordinate the nine week programme.

watch The cost is £25 for adults and just £10 for under 18s. A special family rate of £45 is also available. The fee covers the cost of the nine week coaching plan, entry to the Beragh 5 and a unique race headbuff.

enter A registration evening takes place from 7.30pm to 9.00pm on Thursday evening (February 9) in the community room at St Mary’s Park. All welcome.

For more information, contact Patsy Farley of Beragh GAA on 07879416946.


April 15, 2017
12:00 pm - 2:30 pm
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Beragh Red Knight’s GAC
+44 (0)28 8075 7077


Beragh GAA Clubrooms
115, Main Street
Beragh, County Tyrone BT79 0SZ United Kingdom
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